Build mental resilience
A stronger mind means a stronger business.
Supporting Scottish businesses in partnership with Mental Health UK
Many business owners and leaders feel they need help with their mental health but don’t know where to start.
Developed in partnership with Mental Health UK, the content in this hub is designed to provide tips and guidance for improving mental health and building resilience to help set you and your business up for success.
If you’re looking for support to help you manage the impact of rising costs on your business, we have a range of guidance available to help with managing business costs and uncertainty, including:
- Support with managing inflation, costs and cash flow
- What to do if your business is falling behind on payments, or you're worried that it might
- Adapting or making changes to your business
Latest content
The impact of therapeutic coaching
Read about the outcomes and insights of the therapeutic coaching sessions that small business owners had access to as part of our Stronger Mind, Stronger Business initiative in partnership with Mental Health UK.
Self-esteem in business leadership
Laurence Davies, a Therapeutic Coach who supported business leaders as part of the Stronger Mind, Stronger Business initiative, explores the role of self-esteem in business leadership.
Burnout: a business leader’s guide
Mental Health UK have launched their annual benchmark report capturing the public’s perceptions of burnout and contributing factors. Discover the findings and read about possible solutions to burnout.
Mental Health UK research on small business owners shows:
80% are experiencing symptoms of poor mental health.
44% have never accessed mental health support.
24% don’t know that help is available.
How mental health impacts your business
Stronger mind. Stronger business.
Understand the ways in which your mental health can affect yours and your business’ performance.
Is mental health affecting your business?
How to identify whether your mental health may be affecting your business.
Developing resilience, coping with stress and anxiety
Coping with stress and anxiety
How to deal with stress, anxiety and depression.
The importance of talking about mental health
How to talk about mental health
Mental health is just as important as physical health but it can be more difficult for people to talk about. Read our useful tips.
Coaching: helping to build your mental resilience
Understand more about therapeutic coaching sessions and how they can help build your mental resilience.
Supporting your employees’ mental health
As well as improving your own mental health, supporting your employees with their mental health is key to a business’ success.